पानी पीने का सही नियम (pani pine ka sahi niyam)

All images credit istockphotos

हमें पानी हमेशा गिलास में पीना चाहिए

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सुबह के समय ज्यादा पानी पीने की कोशिश करनी चाहिए और दिन भर में काम से काम 3 से 4 लीटर पानी पिए

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हमें मुंह ऊपर करके और खड़े होकर पानी कभी भी नहीं पीना चाहिए

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पानी हमेशा बैठ कर पिए

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खाना खाने के एक घंटा पहले पानी पी ले खाने के बाद नहीं

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सुबह उठते ही खाली पेट 3 गिलास गुनगुना पानी पिए

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एक्सरसाइज के बाद पानी जरूर पिए

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पानी को एक बार में निगलने के बजाय घुट घुट पिए

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पैरों की चर्बी कम करने के लिए 6 एक्सरसाइज है फायदेमंद

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