फ्लैट बैली के लिए 6 योगासन (6 Yoga Poses For Flat Belly in hindi)

All image credit istockphotos

आज हम आपको पेट की चर्बी कम करने और फ्लैट बैली की चाहत को पूरा करने के लिए कुछ चुनिंदा योगासन या योग पोज के बारे में बताएंगे

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जिससे आपकी टमी सिलेब्रिटी जैसे टोंड, स्लिम और फ्लैट हो जायेगी और सबसे खास बात इसके लिए आपको को डाइट प्लान या डाइट रूटीन फॉलो भी नही करना पड़ेगा।

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कोबरा मुद्रा Cobra pose

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प्लैंक Plank pose

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नाव मुद्रा Boat pose

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सेतु मुद्रा Bridge pose

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धनुष मुद्रा Bow pose

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ऊंट मुद्रा Camel pose

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