तनाव से राहत के लिए योग

All images source: istockphotos

तनाव से राहत पाने के लिए यहां पर हमनें आपको 7 प्रकार के योगासन की जानकारी दी है।

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इन योग के जरिए आप तनाव और डिप्रेशन को दूर कर पाएंगे साथ ही मन की शांति भी आपको मिलेगी।

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तो चलिए बारी बारी से स्ट्रेस, डिप्रेशन के लिए असरदार योगासन के बारे में जानते हैं-

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1 सुखासन

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2 मार्जरियासन

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3 बिटिलासन

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4 बालासन

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6 शवासन

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7 उत्तानासन

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